The Official Fast Like A Girl Journal, Book
The Official Fast Like A Girl Journal, Book
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Dr Mindy Pelz

The Official Fast Like A Girl Journal, Book

5 stars out of 3 reviews
(5.0)|
3 ratings

Key item features

  • Guided Fasting: This 60-day journal, designed by Dr. Mindy Pelz, simplifies the fasting journey by providing a structured approach to tracking progress and personalizing the experience.
  • Progress Tracking: Users can easily monitor their fasting progress, identify foods that support or hinder their efforts, and track key health metrics including sleep, blood sugar levels, and energy.
  • Companion Resource: The journal serves as a guided companion to the "Fast Like a Girl" book, offering a 10-page overview of fasting principles and frequently asked questions.
  • Daily Reflections: It includes 60 days of guided journaling with prompts to record fasting details, mood, sleep, and energy, alongside reflection questions for mental, emotional, spiritual, and physical insights.
  • Mindful Engagement: Creative activities and coloring pages are incorporated to promote mental calm and self-discovery, enhancing the overall mindful fasting experience.
  • Bonus Content: An exclusive audio gift, "A Love Letter from Your Body" guided practice by Dr. Mindy Pelz, is included to further support the user's journey.
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5 out of 5 stars
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Nov 4, 2025
WalmartCustomer
5 out of 5 stars review

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This is the first time I received my package so quickly.

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