Joel Harper's Firming After 50

This is perfect for older people who need more stretching to keep flexible and to eliminate soreness. Because it's divided into upper body and lower body separate sections, you can do one or the other or both, as doing the lower body stretches is recommended to be done every other day, but upper body can be done daily. I have felt much better since starting Joel Harper's routine - no equipment needed, three levels of workout within each program shown.

Easy to follow with the 3 levels of intensity.