Athletic Works Agility Ladder, Footwork Speed Training, 12 Rungs, Yellow Black, 1 lb, New

Lightweight and durable, this Athletic Works Agility Ladder can be modified to 3 different lengths and is foldable, so you can carry it with you to train on the go. Improve mobility and balance, and prevent injury with multi-directional movements while boosting aerobic capacity for extra calorie burn. Made of lightweight plastic connected by strong nylon, weighing only 1 lb so you can take your training anywhere! This agility ladder features 12 adjustable rungs and can be completely rolled up without any added bulk. Perform exercises such as; lateral hops, high knees, and shuffle steps, moves you rarely do in a gym or on a run. The multi-faceted workouts not only give you a great cardio boost, but can also help to improve mobility, stamina, and balance. Whether you are a child, teenager, or adult, you can tailor your movements along the ladder according to your own fitness level. The New! Athletic Works agility ladder.