Slim Calm Sexy Yoga : 210 Proven Yoga Moves for Mind/Body Bliss (Paperback)
Slim Calm Sexy Yoga : 210 Proven Yoga Moves for Mind/Body Bliss (Paperback)
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Slim Calm Sexy Yoga : 210 Proven Yoga Moves for Mind/Body Bliss (Paperback)

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Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!

In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:
- Sculpt a sexy silhouette
- Control diet-busting cravings
- Banish stress for good
- Amp up your sexual satisfaction
- Get smooth, glowing skin
- Sleep better, stay healthy, and have through-the- roof energy

This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
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Oct 22, 2010
Mysonisagamer
5 out of 5 stars review

Slim Calm Sexy Yoga

I like the book alot! Very useful for someone who has never taken yoga before. Several poses and great discription on how to breathe. I love it! I've had it a few weeks and refer to it often.

Helpful?5ZJOZMFS7DC911958054
Jan 25, 2011
lovetheyoga
5 out of 5 stars review

Yoga Book

One of the best yoga books that I ever read!

Helpful?5ZJOZMFS7DC911958054