Mediterranean Salad Cookbook: Essential and Home-made Kitchen Tested Recipes for Living a Healthy Life (Paperback)

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats.

This way of eating and living has been linked to numerous health benefits including a decreased incidence of diabetes, heart disease and obesity - as well as an increased life expectancy.For good reason, the Mediterranean diet has long been considered one of the healthiest in the world. At the core of this eating style is a balance of healthy fats and carbohydrates with a strong emphasis on plant proteins.