Barlates Body Blitz FESTIVE FIT SERIES 5 Workouts [DVD]

GET ALL 5 – FESTIVE FIT WORKOUTSWelcome to the Festive Fit 5 Day Challenge! 5 workouts in 5 days to whip you into shape over the festive season. These are circuit based workout with 3 circuits as well as a warm up and stretch. Each circuit will be performed with variations and using different equipment. You will see 5 segments per circuit - cardio, abs, arms, thigh and glutes. If you are short on time or a beginner, you could always just do one of the circuits.THE WORKOUTS ARE:Day 1 (51 mins): Cardio: mountain climbers. Abs: then move to some oblique twists, knee ins to lower body curl and some diamond to parallel lower body curls. Upper Body: diamond chest pushes, 90 degree biceps curls, narrow shoulder press and triceps extension. Thighs: thigh dancing segment that uses different rep patterns to really burn out the quads. Glutes: all 4s with bent leg and straight leg raises, extensions and pulses.Day 2 (62 mins): Cardio: jumping jacks and high knee runs. Abs: single leg teasers and a c-curve toe touch and tuck combination. Upper body with chest flies, chest press and lying w biceps curls. Thighs: lunge series with side lunges to cross body, side and diagonal back leg raises. Glutes: glute bridge series with lots of varying rep patterns.Day 3 (61 mins): Cardio: cross punches with knee pulls and front push kicks with arm pushes). Abs: oblique twists with hovering legs, then lying lower body twists and curls. Upper body: down dog to plank, turn to side plank to push up combination, then a triceps dip with arm reach back stretch combo. Glutes: barre glute series with bent leg push backs and raises as well as a sit back section with knee raises. Thighs: all 4s series with hydrants, down do raises and pulses.Day 4 (60 mins): Cardio: skaters and fast single side knee pulls. Abs: knee pulls with oblique twists, then a tough seated c-curve segment with leg raises and tucks. Upper body: wood chops and biceps pulses, bent over back rows and shoulder press. Thigh: barre squats in turn out position, with knee push backs and pulse.. Glutes: lying glute series with raises, out and ins and bend extends.Day 5 (66 mins): cardio: front to side hops with step backs side to side, then the same thing in down dog position. Abs: side plank twist combo, side jack knives and pretzel curls. Upper body: down dog glute raise to push up with leg on side, then leg cross body then legs together. Inner thighs: with raises, sweeps, bend press and circles. Glutes: squat kick to curtsy lunge combination with a balance challenge aspect.Equipment: chair, resistance loop & band, various dumbbells, Pilates ball & ring, ankle weights, step or elevation.