Pre-Owned The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback) 1590305841 9781590305843

Name: Pre-Owned The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback) 1590305841 9781590305843
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SKU: 1471399301
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Pre-Owned The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Paperback) 1590305841 9781590305843 The Happiness Trap Paperback

Book Format:Paperback

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Pre-Owned: Good

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Key item features

Title: The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Book Format: Paperback
ISBN10: 1590305841
EAN: 9781590305843
Genre: SELF-HELP / Personal Growth / Happiness
Author: Harris, Russ
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
June, 2008
Pages
240
Reading level
Grade 2

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Pre-Owned: Good

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Columbus, 43215

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Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy

Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

- Reduce stress and worry
- Handle painful feelings and thoughts more effectively
- Break self-defeating habits
- Overcome insecurity and self-doubt
- Create a rich, full, and meaningful life

" . . . a powerful beacon showing us another way forward." --Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life

Title: The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
Book Format: Paperback
ISBN10: 1590305841
EAN: 9781590305843
Genre: SELF-HELP / Personal Growth / Happiness
Author: Harris, Russ
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.

Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

June, 2008

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