Raw Food for Real People : Living Vegan Food Made Simple by the Chef and Founder of Leaf Organics (Hardcover)

World traveler and culinary eclectic Rotondi melds social activism and award-winning cuisine to "change the world one bite at a time." He offers food-as-medicine approaches, simple instructions for sprouting and juicing, and fast, expert techniques for eating well and eating green. Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing and satisfying to everyone. Chef Rod Rotondi demonstrates that going raw isn t hard in fact, it s fun, easy, and more delicious than you ve ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrees, and decadent desserts. Rod demonstrates that the best and utterly delectable way to go green and get healthy is to eat fresh food in its natural state.
Includes contributions by the foremost authorities on raw-food nutrition: Brian Clement, MD, Gabriel Cousens, MD, Compton Rom Bada, and Robert O. Young, PhD."