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Sonia Ali

The Teenage Girl's Guide to Living Well with ADHD: Improve Your Self-Esteem, Self-Care and Self Knowledge, (Paperback)

Name: The Teenage Girl's Guide to Living Well with ADHD: Improve Your Self-Esteem, Self-Care and Self Knowledge, (Paperback)
Brand: Sonia Ali
SKU: 108333511
Price: 18.59 USD
Availability: InStock
Rating: 5 (1 reviews)

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Key item features

Empowering ADHD Guide: This paperback offers a positive, self-affirming guide specifically for teenage girls with ADHD, aiming to increase their knowledge and empower them in daily life.
Practical Life Strategies: Features tips, tricks, and life hacks to help manage time, harness creativity and energy, and make more time for fun.
Self-Discovery Activities: Includes reflection activities and quizzes designed to foster self-understanding and teach strategies for managing intense emotions like rejection sensitivity.
Foundational Self-Care: Covers the fundamentals of great self-care and provides guidance for looking forward to life beyond school.
ADHD Brain Insights: Explains how ADHD brains work and clarifies complex concepts such as executive functioning.
Accessible Learning Format: Designed with quick chapter summaries and visuals tailored for ADHD brains, usable with support from parents, mentors, or teachers.
Strength-Building Focus: Aims to help teenage girls build on their strengths, overcome challenges, and fully embrace their identity to live their best life.

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Specs

Manual & guide type
Instruction Manual
Book format
Paperback
Edition
1
Pages
160
Language
English
Brand
Sonia Ali

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Product details

Have you ever been told you are chatty or fidgety at school?

Do you have a constantly whirring mind?

Do you 'tune out' and daydream or find it hard to pay attention?

ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.

The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school.

Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers.

The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

The Teenage Girl's Guide to Living Well with ADHD: Improve Your Self-Esteem, Self-Care and Self Knowledge, (Paperback)
Author: Jessica Kingsley Publishers
ISBN: 9781787757684
Format: Paperback
Publication Date: 2021-12-21
Page Count: 160

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Specifications

Manual & guide type

Instruction Manual

Book format

Paperback

Edition

Pages

160

Warranty

Warranty information

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