Pre-Owned The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life (Paperback) 0143130706 9780143130703

Name: Pre-Owned The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life (Paperback) 0143130706 9780143130703
Brand: Tarcher
SKU: 1333101302
Price: 4.85 USD
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Pre-Owned The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life (Paperback) 0143130706 9780143130703 The Healthy Mind Toolkit Simple Strategies to Get Out of Your Own Way and Enjoy Life Paperback

Book Format:Paperback

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Pre-Owned: Good

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Key item features

Title: The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
Book Format: Paperback
ISBN10: 0143130706
EAN: 9780143130703
Genre: SELF-HELP / Motivational & Inspirational
Author: Boyes, Alice, PhD
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
May, 2018
Pages
304
Reading level
Grade 2
Publisher
Tarcher

Current price is $4.85

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Pre-Owned: Good

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Columbus, 43215

Arrives by Sat, May 9

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4.323107528007538 stars out of 5, based on 9551 seller reviews(4.3)

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Product details

An empowering guide to overcoming self-defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit , Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life - Capitalize on the positive aspects of your extreme traits instead of the negatives - Find creative solutions to curb your self-defeating patterns - Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Title: The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
Book Format: Paperback
ISBN10: 0143130706
EAN: 9780143130703
Genre: SELF-HELP / Motivational & Inspirational
Author: Boyes, Alice, PhD
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

PSYCHOLOGY / Psychopathology / Compulsive Behavior

Publication date

May, 2018

Warranty

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