Element: Am and Pm Yoga for Beginners

I have bought this DVD 3 times, family members keep borrowing it and not returning it. This is the best yoga workout I have found anywhere, which is why I keep buying it. The older you get the more important flexibility is!! I first got this about 12 years ago and I think I've memorized it, but always get another in case of stuff. I tried online workouts, and even bought other DVD's but this one is far superior from where Im standing

Great DVD for beginners. It has both energizing and calming practices (morning & evening) depending on what you want to achieve. She's very clear with instruction for those who are just learning the basic steps for yoga. Furthermore, this DVD sets a foundation you can learn and memorize for use for years to come!