Complete Seated Low Impact Workout Series DVD
Description
If mobility is an issue and balance problems prevent you from performing exercises in a standing position, seated exercises are an excellent alternative. This DVD features safe and effective routines, including a cardio marching workout, strength-building workout with dumbells (not included), and a back and core strengthening workout all performed while seated! 60 minute runtime. 5 3/4"L x 7 1/2"H.
Material TypeABS(plastic)
Shop Coordinating Items: {TIP: Type the product name and item # into the search box } Senior Fitness with Meredith Complete Cardio Workout Series DVD, 65106; Senior Fitness with Meredith Complete Strength Training with Dumbbells Series DVD, 65107; Senior Fitness with Meredith Complete Balance Workout Series DVD, 65108
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