Shot Put Balls(36)

The ball used in shot put is called a shot. It’s a solid, spherical weight used for throwing in track and field. You’ll see different versions depending on where and how you plan to use it.

• Outdoor shots: Commonly cast iron, steel, or brass for durability and consistent flight.
• Indoor shots: Typically PVC or rubberized shells to help protect gym floors.
• Training shots: Foam or lighter-weight options for beginners and skill work.

While the term “shot put ball” is common, “shot” is the standard name used by coaches and rulebooks. Choosing the right type depends on your facility, event rules, and experience level.

Shot puts are defined by weight, but diameter varies by weight and material. Examples you’ll find in this category include:

• 4 kg: often around 104 mm diameter.
• 12 lb (5.44 kg): often around 115 mm diameter.
• 16 lb (7.26 kg): often around 110 mm diameter.

These sizes can differ slightly by manufacturer and construction (iron, steel, brass). Athletes often choose a diameter that feels comfortable in the hand while meeting their event’s weight requirement. If you’re competing, verify allowable diameters and weights with your league or coach before buying.

The right weight depends on your level and rule set. Common competition weights include:

• 16 lb (7.26 kg): used in many men’s open competitions.
• 4 kg (about 8.8 lb): used in many women’s events.
• 12 lb (5.44 kg): often used in certain high school competitions.
• Youth/training: options like 6 lb, 8 lb, 1–5 kg can support development.

Standards vary by region and governing body, so it’s a good idea to confirm with your coach or meet rules. For practice, some athletes use lighter or heavier shots to build technique and strength, while still keeping a regulation-weight shot for feel.

Shot puts come in several materials to suit different uses and surfaces:

• Cast iron/steel: durable choices for outdoor training and competition.
• Brass: dense with a smaller profile at the same weight; often chosen for grip feel and balance.
• PVC or rubberized shells: designed for indoor facilities to help protect floors.
• Foam: lightweight training shots for beginners or drills.
• Coatings: some shots feature polyurethane or similar finishes to improve surface durability and grip.

Material affects diameter, feel in the hand, and where it’s best used. Checking facility rules and your event requirements can help you pick the right build.

Basic care can help maintain performance and appearance over time:

• After use: Wipe off moisture, chalk, and dirt with a soft cloth.
• For cast iron: Lightly oil the surface periodically to help reduce rust; store completely dry.
• Coated or stainless surfaces: Clean with mild soap and water; avoid harsh abrasives that could wear finishes.
• Indoor/PVC/foam shots: Use a damp cloth; let them air-dry away from direct heat.
• Storage: Keep in a carrier or padded bag and avoid prolonged exposure to moisture.

These steps can help extend lifespan, but results may vary based on conditions and frequency of use.