Just Dance 2021 in Just Dance(19)

Is dancing good exercise?

Yes. Any movement that gets your heart rate going is good exercise. Dancing is an excellent form of exercise because not only does it give you the cardio aspect but it also helps improve mobility.

How much screen time is too much?

Experts say that two hours of screen time without movement is enough and anymore should be substituted for exercise. However, using a screen in order to perform physical exercise does not need to be counted as screen time.

Does music and dancing improve mood?

Moving your body in any way is good for enhancing mood and reducing anxiety and depression. This is due to the release of feel-good chemicals in the brain that happens as a result of exercise. Dancing can make you feel free and liberated which adds to this. Dancing to music has the extra benefit of the impact of music on your mood. Music can also cause the release of happy chemicals such as dopamine and cause us to feel happy and nostalgic when we hear certain tunes.