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How do I relieve pain in the arch of my foot as a result of plantar fasciitis?

Compression bands that are worn over the middle of the foot provide pain relief and support for achy feet. To choose the right compression band, look to see that the band is adjustable, made of breathable fabric, and if possible, copper-infused to prevent odor. You can wear these compression bands under your socks when walking or running or for everyday use.

What can I do to relieve pressure in my legs while walking?

Choose a pair of knee-high compression socks that provide just enough compression to prevent blood from pooling in the feet and lower leg while doing things like walking. You can choose the level of compression that feels best. Look for socks that are breathable, moisture-wicking, and easy to slide on and off.

Can I wear a knee compression sleeve while running?

You can safely wear a compression sleeve, or knee brace, when running if you have trouble with knee pain. Braces and sleeves can support the knee from the high impact of running. They can also provide additional stability, reduce inflammation, and prevent soreness after your run.