Steamer Baskets in Pots & Pans

What are the best foods to cook in a steamer basket?

Smaller or thinner vegetables are the best foods to steam. This includes leafy greens, broccoli, cauliflower, asparagus, green beans, and carrots. You can even steam small potatoes, but you'll want to avoid larger ones. You can also steam proteins, like chicken, beef, and shellfish. Some people also use their steam baskets to steam rice, dumplings, and a variety of unique foods.

Is eating steamed food healthy?

Yes, steaming food is a healthy way of cooking. When you steam many foods, the vitamins and minerals are retained; boiling those foods may actually remove some of the health benefits. When you steam certain proteins, it may lower the fat content, which might be good for your cholesterol.

Is there a big difference between metal and bamboo steamers?

Most cooks say there really isn't a big difference between metal and bamboo steamers—it's mostly a personal preference. Metal steamers do tend to cook a little faster because they get hotter. Bamboo tends to absorb more moisture and steam, which prevents it from dropping back onto your food. Those are the only real differences.