Mixed Nuts in Nuts, Trail Mix & Seeds

What’s the suggested serving size for nuts?

One serving of nuts is about 30 grams or 1/3 cup. If you want to reap some of the health benefits of eating nuts regularly, you should try to consume one handful of nuts per day or around 1/3 cup. The serving size will vary by the specific nut, but this is an average daily serving size for most tree nuts.

What are some good peanut-free trail mix recipes?

If you need to avoid peanuts, whether for an allergy or preference, you can still make a delicious trail mix using a variety of nuts and seeds. For a kid-friendly trail mix, try mixing pretzel sticks, cashews, almonds, sunflower seeds, chocolate candy pieces, and raisins. This is a simple mix that combines sweet and salty. You can also toss in your favorite seasoning to add some spice or sweetness.

What type of nut is the healthiest?

Among the healthiest nuts to consume are walnuts, pecans, almonds, and pistachios. These nuts are relatively moderate in fat, incredibly low in carbs, high in fiber, and a good source of protein. They are also rich in vitamins and minerals such as selenium and magnesium. Create your own mix of these healthy nuts, or buy a trail mix, to consume for a daily snack.