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Yogurt in Dairy & Eggs
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About Yogurt in Dairy & Eggs - Walmart.com
What are the health benefits of yogurt?
Yogurt ingredients are usually high in protein, calcium, and probiotics, which support bone and teeth growth while helping soothe digestive issues. Yogurt is a multi-faceted healthy snack that helps boost your immune system.
What kind of yogurt is best for you?The healthiest kind of yogurt is Greek yogurt. It contains more protein and fewer carbs, making it overall the best option when keeping your health in mind. Low-fat yogurt is another healthy option, though all yogurt has some health benefits.
How long does yogurt stay good?
Yogurt should always be stored in the refrigerator to keep it fresh and cold. It can last anywhere from one to two weeks before going bad. If yogurt begins to smell, is discolored, or has mold growth, you should discard it









































