Blackout Curtains in Curtains

What are some benefits of sleeping in a dark room?

People tend to sleep better and relax more in a dark room. It protects your eyes, stimulates the production of the sleep hormone melatonin, and may even help keep depression at bay. Some studies have shown that sleeping in a dark room might reduce insulin resistance and might even help you maintain a healthy weight.

How do I know which size blackout curtains to buy?

You'll want blackout curtains that cover your entire window, so you'll need to measure the width of your window and add a foot to each side. Divide that number by the number of curtain panels usually two that you want. For example, if your window is 70 inches wide, you'll add 24 inches to get 94 inches. 94 divided by two is 47, so you'll want curtains with at least 47-inch panels. When in doubt, round up.

Do blackout curtains affect the temperature in a room?

Yes, blackout curtains can keep your room up to 24 percent cooler or warmer. The curtains help block out natural heating and cooling elements, and they keep your indoor heat or air conditioning insulated inside.