High Protein Foods in Dietary & Lifestyle Shop(223)

Why is protein important?

Your body is made up of proteins, particularly your bones, muscles, nails, hair, skin, and cartilage. When you eat protein, it repairs and replenishes damage to these body parts. Eating protein also helps your red blood cells carry oxygen throughout your body, regulates hormones, and helps with digestion. If you're trying to lose or maintain a certain weight, it can help fill you up quickly with few calories too.

How can I increase my protein intake if I'm a vegetarian?

Vegetarians can get more protein by eating more eggs, beans, lentils, oats, nut butter, and soy products. You might also consider drinking protein shakes during the day or looking for foods fortified with plant-based proteins, like granola bars, cereals, and pasta.

What are some ways I can increase my child's protein intake?

Focus on a protein source your child currently likes, especially if they're a picky eater, and serve it more often, such as chicken nuggets, peanut butter, or scrambled eggs. Consider giving them a protein shake or smoothie each day, especially one that tastes like chocolate milk or a milkshake. Consider adding sources of proteins to foods they love. For example, make mac and cheese, but add some shredded chicken to it, or use a high-protein pasta. Talk to your kids about protein and how it makes their muscles big and strong. This kind of language may encourage them to eat more high-protein foods.