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What type of gluten-free flour substitute should I use in baking?

Prepackaged gluten-free baking flour can be used as a 1:1 substitution in baking. If you don't have this flour on hand, cassava flour, buckwheat flour, and millet flour are neutral-tasting, gluten-free flours that make great substitutes in most recipes. In some cases, you may have to adjust the liquid ingredients if the recipe doesn't call for a gluten-free alternative.

What are some gluten-free snack ideas for kids?

Some gluten-free snacks for kids include gluten-free crackers, granola bars, or trail mix. Gluten-free snacks like fresh fruit, nut butter, hard-boiled eggs, and cheese sticks are healthy options. You can also make your own gluten-free granola bars or muffins for a homemade snack.

How can I make a pasta dish gluten-free?

Choose gluten-free pasta made with rice flour, bean flour, or gluten-free all-purpose flour. Make sure your pasta sauce is also gluten-free as some jarred sauces are not. Pair your dish with gluten-free bread or a side salad.