Frozen Fruit in Frozen Fruits & Vegetables(173)

Is frozen fruit as healthy as fresh fruit?

As long as the fruit has no additives, including added sugar, frozen fruit may have the same or similar nutrients as fresh fruit. In some cases, it may even have more. Science suggests that fruit is at its most nutritious when it's first picked, so if it's frozen immediately, it may be more nutritious than fresh fruit that took a few days to get you.

How much frozen fruit do I need on hand for a daily smoothie?

While everyone is different, many people stick to about a cup of frozen fruit per smoothie. That can be all of one fruit or a mix of several favorites. So, for a week of smoothies, you might want to have seven cups or 56 ounces of frozen fruit on hand.

What are the health benefits of acai?

Acai is often considered a "super fruit" due to its many health benefits. They're loaded with antioxidants and nutrients and thought to help lower cholesterol. Acai may help protect you against cancer, and it's possible that they help boost your brain function.