Greek Yogurt in Yogurt

What are some benefits of eating Greek yogurt?

Greek yogurt is high in protein and some important vitamins and minerals, like calcium, phosphorus, vitamin A, vitamin B12, riboflavin, zinc, and selenium. It's thought to be good for your bones, and its probiotic content may be good for your digestive system. Greek yogurt is also filling, and it may help with weight loss.

Can you make a salad dressing out of Greek yogurt?

Yes, there are numerous recipes for Greek yogurt-based salad dressings. Try this simple one: Mix a cup of Greek yogurt with half a teaspoon of garlic powder, the juice of one and a half lemons, two tablespoons of olive oil, a pinch of salt and pepper, and about one-fourth of a cup of dry dill. Store it in an airtight container in your fridge for three to four days.

Can I use Greek yogurt in place of mayonnaise in recipes?

Greek yogurt can be used in almost any recipe in place of mayonnaise. It's got the same creamy consistency but fewer calories and more protein. Best of all, there's no need to re-measure. You can use a one-to-one ratio.