Water Flavoring in Beverages

What are the lowest calorie mixers to use for cocktails?

Fruit juices and premade mixers are among the highest calorie mixers that are also high in sugar and carbohydrates. If you’re looking for low-calorie mixers, consider using flavor-enhanced waters that are sweetened with stevia, monk fruit, or sucralose. Many drink mixes come in a variety of flavors so you can customize your cocktail.

What’s the healthiest way to flavor my water?

If you want to drink more water but want to add some flavor, consider adding drink mixes or liquid flavoring to water. Drink enhancers that use natural or zero-calorie sweeteners can add flavor to your water without added calories or a lot of sugar. If you enjoy carbonated water, you can sip on naturally flavored carbonated water. Add a splash of lemon or lime juice for an added hint of tartness, depending on the flavors you enjoy.

What are some healthy energy drinks?

Some energy drinks contain a lot of sugar and other harmful ingredients that aren’t the healthiest. If you want to get a boost of energy mid-day but don’t want to consume sugary energy drinks, consider flavor enhancers that you add to water. These liquid energy enhancers are typically made with caffeine. Some may also contain other ingredients like added vitamins or antioxidants for an added boost.