Vita Coco in Coconut Water

Does coconut water contain electrolytes?

Coconut water is naturally high in electrolytes such as sodium, manganese, and potassium. This makes coconut water a naturally effective beverage to drink to stave off dehydration. Coconut water can help to replace electrolytes your body naturally loses when you sweat.

What’s the best way to drink coconut water?

Coconut water can be enjoyed many different ways. Many people like to drink their coconut water slightly chilled. Some people add coconut water to smoothies or homemade popsicles. You can buy flavored coconut water that is mixed with fruit juice, like pineapple or lime, if you like a little more sweetness. If you’re drinking coconut water for its health benefits, try drinking it at room temperature on an empty stomach for optimal absorption.

Is coconut water healthy?

There are health benefits to drinking coconut water. Coconut water contains important vitamins and minerals, has antioxidant properties, may lower blood sugar and help prevent kidney stones, and can be helpful in preventing muscle cramps and dehydration.