Sugar Free Candy in Candy

What are some diabetic-friendly candy options?

Look for candy that contains low or no sugar when you’re looking for diabetic-friendly options. Sugar-free candy will not affect blood glucose in the same way as candy made with cane sugar. You can find both sugar-free and zero-sugar candy. These candies are typically sweetened with alternative sweeteners like sucralose or maltitol depending on the candy and brand.

Can I eat candy on a low-carb diet?

You can work a few treats into your day even if you’re watching your carb intake. Look for candy that is labeled as zero-sugar or sugar-free. These treats are typically lower in carbs since they do not contain true cane sugar or high-calorie sweeteners that are also high in carbs.

What type of candy is lowest in sugar?

When you want to be mindful of your sugar intake but also want to enjoy a treat, look for candy that is lower in sugar. These candies may be sweetened with natural sugar or sugar alternatives. Some candies that will naturally be slightly lower in sugar may be lollipops, gummy bears, and dark chocolate. Keep in mind portions as well. If a candy is lower in sugar or uses a sugar alternative, stick to the serving size to better manage your sugar intake.