Spearmint Tea in Tea

Does spearmint tea have any health benefits?

Like other herbal teas, spearmint tea may have some health benefits. It may soothe an upset stomach or sore throat when you're sick. It's full of antioxidants, and studies have shown that it may give your memory a boost. It's also thought to help regulate hormones, especially in women with polycystic ovary syndrome. Other potential benefits include decreased stress, less arthritis pain, lower blood pressure, and lower blood sugar.

How long is tea good for in storage?

Tea doesn't necessarily go bad or expire, but it does lose its strength and flavor over time. When stored in a container that is airtight and away from light, heat, or moisture, your tea will usually stay fresh for about a year or so. When stored in the container it came in, you can expect it to stay fresh for about three or four months.

Does spearmint tea have caffeine in it?

No, most herbal teas do not have caffeine unless they have added ingredients. Only teas made from the Camellia plant, such as black, white, and green tea, contain caffeine. Always check your tea's label for a specific list of ingredients.