Soy Milk in Plant Based Milk

Which alternative milk can I use in baking?

Depending on what you’re baking, look for a milk alternative with a neutral taste and similar fat content and protein to cow's milk. Soy milk is one of the most suitable non-dairy milks to use in most baking recipes as it’s relatively high in protein, with a similar viscosity to cow’s milk and a neutral taste.

How can I make a dairy-free latte?

You can still enjoy espresso drinks like lattes even if you can’t have dairy. Lattes are traditionally made with cow’s milk and two or more shots of espresso. To replicate the original but without the dairy, try using oat milk or soy milk. These are neutral-tasting milk alternatives that are creamier and pair well with espresso and coffee. You can even use vanilla soy milk or oat milk and some flavored syrup to make a dairy-free flavored latte.

Which nondairy milk has the highest protein content?

Cow’s milk is relatively high in protein. If you want to enjoy a milk alternative that is also high in protein, look for soy or hemp milk. These are among the top milk alternatives with the most protein. Nondairy milks will naturally be lower in protein than cow’s milk, but you can find some, like soy milk, with upwards of seven or more grams of protein per serving.