Pork Rinds in Chips

What are some low-carb snack ideas?

Look for snacks that are higher in protein to keep you fuller between meals if you’re looking to keep snacks lower in carbs. If you’re craving a salty snack but want to veer away from higher-carb choices like potato chips, try something like pork rinds or roasted edamame beans. If you want something sweet, reach for dark chocolate trail mix or berries with homemade coconut cream whipped cream.

Are pork rinds fried?

Pork rinds are traditionally prepared by boiling, drying, and then deep-frying pig skins; however, pork rinds can also be roasted or baked. Not all pork rinds are fried. Look for various brands of pork rinds for varying methods of preparation. Most pork rinds that are fried contain about 5 grams of fat per one half-ounce serving.

Can you make your own pork rinds?

There are several ways to make homemade pork rinds. You will need pork skin, oil for frying, and seasoning of your choice. Trim the pork skin into small rectangles and bake until dried and crispy, usually one to two hours. Cool and then deep fry the skins for about one to three minutes. Remove and drain. Season as you’d like.