Shakes in Functional & Enhanced Beverages(362)

What should I eat after a strength training workout?

After a hard workout of breaking your muscles down, it’s time to build them back up and repair. Protein is a critical nutrient to build muscle. Make sure your post-workout snack or meal includes ample protein along with sufficient carbohydrates to also restore glycogen lost during your workout.

What are some high protein on-the-go snacks?

Look for individually packaged snacks that are non-perishable. Shelf-stable protein shakes, protein bars, beef jerky, edamame, or tuna pouches are all high in protein and make great portable snacks.

How can I boost my protein intake throughout the day?

Prioritize protein throughout your day and make high protein swaps where you can to boost your protein intake overall. For example, instead of regular pasta, have pasta made from bean flour. Instead of just having a bag of pretzels for a snack, pair the pretzels with a high-protein dip like hummus or a handful of nuts. Start your day off with a high-protein meal or protein shake to get a head start on your protein intake for the day. Aim for at least 20 grams of protein at breakfast, depending on your body type. For lunch and dinner, build your plate around a protein source. This could be meat like chicken or fish or a plant-based protein like tofu, tempeh, or even pasta made from bean flour.