Rooibos Tea in Tea(7)

Is there caffeine in rooibos tea?

Rooibos tea, also known as red tea, is a naturally caffeine-free herbal tea. It is made from a plant called the Aspalathus linearis plant, which contains no caffeine. Unlike green and black tea, this herbal tea contains almost no tannins.

Is Rooibos tea healthy?

Rooibos tea has many health benefits. It’s high in antioxidants and may reduce your risk of certain conditions like heart disease and cancer. The tea is also caffeine free and contains zero calories when consumed on its own without other additives.

How do you drink rooibos tea?

Rooibos tea can be enjoyed on its own or with milk and a sweetener of your choice. To brew the tea, place the tea bag in boiling water and let it steep for up to five minutes. You can also use loose-leaf tea. Sweeteners like honey and sugar pair well with this tea, but you can also use other natural sweeteners or zero-calorie sweeteners. If you want to drink the tea cold, steep the tea, let it cool, and serve it over ice. You may want to allow the tea to steep longer or use two tea bags to make the tea more concentrated if you serve it over ice.