Rockstar Energy Drinks in Energy Drinks(91)

Do sugar-free energy drinks provide a different amount of energy?

You will get the same amount of energy boost from energy drinks without sugar as those that contain sugar. Sugar isn't the sole ingredient in energy drinks that fuels you. Sugar is added for taste purposes.

How do energy drinks provide energy to my body?

Energy drinks contain electrolytes, caffeine, and other stimulants to provide your body with extra energy throughout the day due to consuming the beverage. The high amounts of caffeine in energy drinks can cause you to become more alert, awake, and have more energy overall.

What time of day is the best to consume an energy drink?

You should aim to consume an energy drink in the middle of the morning or before the afternoon to gain the most energy. You should avoid drinking anything containing caffeine after 3 in the afternoon to ensure a good night's sleep. If you're planning on exercising, consuming an energy drink a half hour to an hour before working out can help you remain more focused and alert.