Drink Mixes in Drink Mixes & Water Enhancers

What vitamins help boost your immune system?

Vitamin C and zinc are among the best vitamins and minerals to take if you need to give your immune system a boost. You can find zinc tablets, vitamin C gummies, and immune-boosting drink mixes with these and other immune-boosting vitamins. Take these vitamins or supplements during cold and flu season or when you feel like you’re getting sick to help possibly shorten the duration of the illness.

Should I take a probiotic?

Probiotics provide good bacteria to the gut to improve digestion and overall gut functionality. You should take a probiotic if you want to improve your gut health or other health issues that may be tied to the gut. There are many different strands of good bacteria found in probiotics and many brands of probiotics. Some are sold in pill form, others in a liquid or powder.

When should I take magnesium?

You can take magnesium any time during the day, ideally after a meal. However, if you take magnesium right before bed, you can enjoy the calming effects of this mineral. Magnesium calms the nervous system and may promote better sleep. It also relaxes your muscles and can make you feel calmer. You can find magnesium drink mixes or capsules.