Propel Packets in Powdered Drink Mixes

Is flavored water healthy?

Depending on the brand, many flavored waters are a great way to stay hydrated and get your water in for the day. For healthier options, avoid flavored waters with a lot of added sugars. Some flavored waters use very little fruit juice to add flavoring, or they use natural sweeteners like stevia. Flavored waters can also be infused with vitamins, minerals, and even antioxidants, making this drink a healthy choice for many people.

Does traveling on an airplane dehydrate you?

Planes typically have lower humidity, which can cause you to get dehydrated at a faster rate. Drink water on the plane to avoid dehydration. Consider bringing along electrolyte drink mixes or travel packets of drink mixes to add to your water while traveling. These are ideal for travel when you might not be able to bring a large bottle of water with you. The addition of electrolytes will further aid in preventing dehydration.

How does electrolyte water prevent dehydration?

Electrolyte waters and beverages contain potassium, magnesium, and sodium. These minerals are essential for preventing dehydration. When you sweat, your body loses these nutrients. Electrolyte waters work to replace these nutrients.