Powdered Drink Mixes in Beverages

What are early signs of dehydration?

Some early signs of moderate dehydration can include thirst, dry or sticky mouth, dark-yellow urine, dry and cool skin, a headache, and muscle cramps. It’s a good idea to bring along a dehydration-relief drink or an electrolyte drink when exercising or performing any strenuous activity in high temperatures, especially if you’ve experienced these symptoms with physical exertion in the past.

How are sugar-free drinks still sweet?

These drinks often get their sweetness from sugar alcohols, such as maltitol, isomalt, xylitol, and sorbitol. These products develop their sweetness from compounds a human’s intestines cannot absorb, therefore they add no calories to your diet, giving you the satisfaction of a sweet treat without the weight gain.

What are the benefits of ginseng?

Ginseng is an excellent antioxidant and anti-inflammatory, but it’s possible it could also help regulate blood sugar levels, positively impact some cancers, strengthen the immune system, enhance brain function, and fight fatigue.