Pop Secret Popcorn in Popcorn(292)

How long does it take for popcorn to be popped in the microwave?

Depending on the brand and bag size, microwavable popcorn takes two to four minutes to pop. Once the package is fully expanded and there is no more sound of popcorn kernels popping, then the popcorn is ready. Make sure the popcorn bag does not get stuck when rotating, otherwise it can cause the popcorn to pop unevenly and result in burning or kernels not popping.

Does microwave popcorn have any nutritional value?

Popcorn has fiber as well as sources of polyphenols, which are antioxidants that link to blood circulation and digestive health. Popcorn is also low in calories and has a high satiety value, so you can fill up on it without worrying about counting calories.

Is popcorn good to eat before bed?

Studies have shown when people eat popcorn as a snack before bed, it can cause longer sleep duration. Popcorn is made up of whole grain fibers with carbohydrates that make tryptophan. This amino acid helps the brain to relax allowing you to fall asleep.