Pecans

What are some health benefits of pecans?

Pecans contain high amounts of protein, zinc, vitamin A, vitamin E, calcium, magnesium, iron, and potassium. They may help lower your blood pressure and your cholesterol. They may even help prevent heart disease, especially in people with diabetes. Even so, they may make a great snack for diabetics because they don't usually cause a spike in blood sugar. The antioxidants in pecans may help prevent diseases ranging from cancer to Alzheimer's too.

Can I substitute pecans for other nuts in baking recipes?

You can substitute pecans in any baking recipe that calls for nuts, like walnuts, peanuts, macadamia nuts, almonds, or pistachios. The flavor may change slightly, but pecans taste great in most baked goods. They are especially great substitutions for walnuts.

What are some savory recipes that call for pecans?

Roasted pecans tossed in Worcestershire sauce, butter, salt, garlic powder, and your favorite spices make a great dish on their own. They also taste good in salads. You can make a pecan crust for many protein dishes, like chicken or pork. Pecan-crusted fried chicken is a popular dish at many restaurants. You can use pecans to make pestos and pie crusts for savory dishes like quiches.