Old Trapper Beef Jerky in Beef Jerky(53)

Is all beef jerky high in sugar?

Some beef jerky brands add sugar for taste. For example, teriyaki-flavored beef jerky usually contains some sugar. Most beef jerky does not contain any added sugar. If you are concerned about added sugars, look for zero-sugar beef jerky that either contains no sugar or a zero-calorie sugar substitute.

Is beef jerky gluten-free?

Beef jerky does contain gluten. Many jerky brands use soy sauce as a main ingredient and soy sauce contains gluten. However, you can buy beef jerky made with tamari sauce instead of soy sauce. Tamari sauce is naturally gluten-free, and some brands use this soy substitute to make their beef jerky gluten-free.

Is beef jerky a low-carbohydrate snack?

Beef jerky is high in protein and low in calories, carbohydrates, and fat. There are also many beneficial vitamins and minerals in beef jerky, including iron and vitamin B12. Beef jerky can be a convenient on-the-go high-protein, low-carb snack that will help to keep you full between meals.