Keto Snacks in Health-inspired Snacks

What snacks can you have on a keto diet?

You can have a variety of snacks on the keto diet as long as they stay within your daily carbohydrate range, typically 20 to 50 grams of carbs per day. When you have a sweet tooth, you may reach for a chocolate-flavored bar made from keto-friendly ingredients like egg whites, dark chocolate, and nuts. When you want a snack with a crunch, reach for keto-friendly chips, crisps, and nuts. Just pay attention to the serving size so you know exactly how many carbs you’re consuming.

What are the best natural keto-friendly snacks?

Nuts are a great natural snack that works well with a keto diet. A 1-ounce serving of macadamia nuts, walnuts, almonds, and Brazil nuts has between 1 and 3 grams of net carbs. Nuts are also a good source of B vitamins, vitamin E, magnesium, selenium, and other nutrients. They help you feel satiated between meals and are convenient to carry in small packages when you’re on the go.

What should you look for when choosing keto chips?

You’ll find it helpful to check the ingredients list when choosing keto chips. Many chips, including those marketed as keto-friendly, contain potatoes, corn, or lentils as the main ingredient. All of these options tend to be high in carbs. Chips made from cheese, pork rinds, seaweed, and coconut typically have fewer carbohydrates. It’s also a good idea to look at the oil, preservatives, and flavorings used in the chips. Canola, corn, and soybean (vegetable) oils can lead to inflammation in some people, and preservatives and flavoring can sometimes include hidden sugars and fillers that you’re trying to avoid on a keto diet.