Hummus in Hummus, Dips & Salsa(52)

What is hummus?

Hummus is a traditional Middle Eastern dish made from pureed chickpeas. It also usually has tahini, lemon juice, and garlic added to it. Some hummus dips have olive oil and additional spices or flavors. For example, roasted red pepper is a common hummus flavor. The overall texture is smooth and creamy. Use hummus as a dip, spread for burgers and deli sandwiches, salad topping, casserole base, or substitute for tomato-based pizza sauce.

What can I dip into my hummus?

Pita chips and pita bread are some of the most popular choices for items to dip into hummus, but there are many more. Pretzels make a good option, and some individual servings of hummus even come with pretzels. Keep it healthy by dipping fresh veggies, like carrots, celery, snap peas, radishes, cucumbers, and cauliflower or broccoli. You can also dip your favorite chips and crackers in hummus.

Does hummus have any health benefits?

Hummus is a good source of protein and fiber. Because it's a plant-based protein, it's a great choice for vegans and vegetarians. It also contains important minerals, like calcium, iron, folate, and zinc. Some studies have shown that eating hummus may help reduce inflammation in the body, lower cholesterol, and regulate blood sugar levels.