Hibiscus Tea in Tea

What is hibiscus tea made from?

Hibiscus tea is made from the flowers of the tropical hibiscus plant. They're dried and can be steeped to make ice or hot tea. Some hibiscus teas may have some additives for flavor or medicinal purposes, like blueberries, oranges, rose petals, dandelion, green tea, cloves, and cardamom. Hibiscus tea does not contain caffeine.

Does hibiscus tea have any health benefits?

Many people believe that drinking hibiscus tea can help lower blood pressure. It's full of antioxidants, and it can help fight inflammation in your body. It may also support liver health, and can help balance the bacteria in your body.

What can I use to sweeten hibiscus tea?

Any type of sweetener can be added to hibiscus tea to give it a boost of sweetness, including sugar, honey, agave, maple syrup, stevia, or sucralose. You can also add fruit, like berries or citrus. Orange and hibiscus make a great pairing. Some people add herbs and spices to hibiscus tea to enhance the flavor, like cinnamon, nutmeg, cloves, and cardamon.