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What are keto-friendly baked goods?

A ketogenic diet is high in fat, it has moderate levels of protein, and it's low in carbohydrates. Keto-friendly foods are those that comply with a ketogenic diet. So, for baked goods, keto-friendly means they are low in sugar and carbohydrates.

What are some healthy alternatives to sugar in baked products?

For healthier baked products, look for those with sugar alternatives like molasses, agave nectar, fruit concentrates, or stevia. You can also look for products with sugar alcohols like mannitol or sorbitol. Although derived from sugar, these sweeteners have about half the calories of sugar.

How should I store packaged cookies?

Store packaged cookies in their original container in a cupboard or pantry. When opened, keep cookies in an airtight plastic container or zip-lock bag. If stored correctly, opened cookies last for up to three weeks, or you can freeze them in an airtight freezer storage bag for up to one year.