Hazelnuts in Nuts, Trail Mix & Seeds

Do hazelnuts offer any health benefits?

Half a cup of hazelnuts can have 10 grams of protein, which makes them a great source of plant-based protein for vegans and vegetarians. They're also pretty high in iron, calcium, phosphorus, and vitamin C. Studies have shown that incorporating hazelnuts into your diet might help fight heart disease, cancer, and high blood pressure.

What do hazelnuts taste like exactly?

The flavor of a hazelnut has a hint of sweetness to it. Some have called it "nutty," "earthy," "buttery," and "creamy." For this reason, hazelnut is often paired with flavors like chocolate, vanilla, and coffee, as well as with various fruits. It's also commonly found in baked goods, warm beverages, and sweet treats.

How can I get more hazelnuts into my diet?

A handful of raw or roasted hazelnuts on their own makes for a delicious and healthy snack for most people. You can also make your own hazelnut spread, much like peanut butter. Simply place some hazelnuts in your food processor, and process them until they are smooth. Add a sweetener and some chocolate to create your own sweet hazelnut spread for toast. You can also incorporate hazelnuts into decadent desserts like brownies, cakes, cookies, bars, tarts, and fudge.