Food to Live in Shop by Dried Fruit Brand

Are there any benefits to eating dried fruits instead of fresh ones?

Both dried and fresh fruits offer health benefits. Because all of the water has been removed from dried fruit, you get more actual fruit per serving, which means you'll get more fiber in your diet. This is good news for your digestive system. In many cases, dried fruit also has more minerals that your body needs per serving.

What are some reasons to eat goji berries?

Goji berries are often considered a superfood, and many people believe they can help extend your lifespan. They're high in vitamin A, vitamin, C, and protein, as well as several minerals your body needs, like potassium, zinc, iron, magnesium, copper, and riboflavin. Studies have shown that they may lower your blood sugar and cholesterol and give your immune system a boost.

What can you do with fruit powder?

From berries to bananas, people enjoy buying fruit powder to help add flavor to their food. Sprinkle it on yogurt or oatmeal, blend it into your smoothie, or bake it into a cake or bread. It also adds some vitamins and minerals, and it allows you to access any fruit, no matter the season. It also works as a natural food coloring in many cases.