Fig Newtons in Cookies(56)

Are figs healthy?

Figs are a fruit that are high in vitamins and minerals like magnesium, potassium, and calcium. They are low in calories and high in fiber. Overall, figs are healthy and a great way to get in important nutrients. You can enjoy figs dried, baked into store-bought bars, or fresh.

What’s the difference in mission figs and Turkish figs?

Turkish figs are brown while mission figs are black. Mission figs have a bright pink fleshy interior and tend to be sweeter than Turkish figs. Turkish figs are also pink on the inside, but more pale pink in color.

What can I make with figs?

If you have a few figs on hand and want to use them in the kitchen, you have quite a few options. Figs work very well in baked goods like breads and pies. One easy recipe to try using dried figs is homemade fig bars. Combine dried figs that have been soaked with honey to form a puree. Mix butter, eggs, vanilla, and whole wheat flour to make the exterior of the bar. Roll the dough and shape. Spread the puree and fold the dough over, pressing the edges closed before baking. Fresh or dried figs are also a great topping for salads and pizza, or even on sandwiches.