Red Bull in Energy Drinks(335)

What makes energy drinks work?

Many of the popular brands of energy drinks use a combination of caffeine and sugar to communicate with your brain to make you feel less tired and more energized. Some styles utilize vitamins and antioxidants to boost cell and energy production in the body.

Are energy drinks made for sports activities?

The design of energy drinks is to boost energy levels, not quench thirst. It is important to remember that during any athletic activity your body needs proper hydration, so always consume plenty of water.

Is there a limit to how many energy drinks I can consume?

With the consumption of any beverage containing caffeine, sugar, or vitamins, there is a safety recommendation for daily allowance. Nutrition labels on the drink container list ingredients, including caffeine and vitamin content. Compare these levels to the daily recommendation for your age before making your decision. For your health and safety, make note of any warning pertaining to medical conditions, and always ask a medical professional if you have concerns about what you should eat or drink.