Eggs in Dairy & Eggs(169)

What are some benefits of eating eggs?

Eggs offer many health benefits. For example, they're high in protein, and they tend to help raise your "good" cholesterol. Eggs are also rich in nutrients, including vitamins A, B2, B5, B6, B12, D, E, and K. They also contain selenium, phosphorus, zinc, and calcium. Studies have shown that eating eggs may help with brain, heart, and eye health.

Can I buy egg substitutes?

Yes, there are many egg substitutes available commercially, including plant-based products for vegans and vegetarians. You can also buy products that are just made from egg whites. If you're baking, you can use these egg substitutes, or you can use other products you might have on hand, such as a banana, applesauce, yogurt, or buttermilk.

What is the difference between white and brown eggs?

When it comes to eggshell color, there really isn't a major difference between white and brown eggs. Both have the same nutritional value and overall structure. Some people believe one tastes better than the other, though scientists haven't discovered a reason for this. Essentially, the color of the egg shell depends on the breed of the hen that lays the egg.