Dried Prunes in Shop by Fruit Type(234)

How should I store dried prunes, and how long do they last?

Dried prunes stored in a sealed container will remain good for about six months when kept in a pantry or cupboard. If you opt to store them in the refrigerator, you can keep them fresh for another six months.

Are there any health benefits to eating dried prunes?

Prunes are high in iron, manganese, copper, and vitamins A, B6, C, and K. They are a great source of fiber, and they are thought to be helpful for people who have digestive problems, especially constipation. Prunes are also thought to have anti-inflammatory properties and be a good source of minerals needed for healthy bones.

Are prunes high in sugar?

A quarter-cup of prunes has about 17 grams of naturally occurring sugars in it. However, some manufacturers may add even more sugar to prunes to make them taste sweeter. If you're looking for prunes that are lowest in sugar, make sure the label says "no sugar added."