Dried Dates in Shop by Fruit Type
About Dried Dates in Shop by Fruit Type - Walmart.com
What are the health benefits of medjool dates?
Medjool dates are super high in fiber, which can be great for your digestive system and help keep you regular. They're low in fat but high in important minerals like potassium, selenium, calcium, copper, and magnesium. Some studies have shown that they may help lower your cholesterol, boost your immune system, and improve your metabolism.
Do dried dates typically have sugar in them?
Yes, dates have naturally-occurring sugar, so dried dates will also have sugar in them. A serving of two medjool dates has 27 grams of sugar. However, some manufacturers actually add sugar to dates and other dried fruits to enhance the flavor, so always check your labels.
How do you substitute dates for sugar in a recipe?
The best way to substitute dates for sugar in a recipe is to make a date paste out of dried dates and water. Use about a cup of dried dates for every 1/4-cup of water, and add them to a food processor, running it until a paste is formed. You can then use the paste interchangeably for sugar in most recipes.