Diet Coke in Coca-Cola(55)

Is diet soda better for me than non-diet varieties?

Diet soda contains no sugar and usually has zero calories as a result. However, it still contains sweeteners, many of them artificial and it’s questionable whether these are any better for you than sugar. Sweeteners such as aspartame have been seen to have some negative health effects, whereas more natural alternatives are better for you. Be sure to check the ingredients of your soda and don’t just assume that because a soda has no sugar it is healthy.

Is diet soda a good source for hydration?

Diet sodas consist largely of water and so count towards your daily water intake and are considered good for hydration. However, consider other ingredients such as caffeine which may impact hydration levels and if you are really thirsty, consider water as your first option.

Can I drink diet soda if I’m pregnant?

Yes, you can drink diet soda if you’re pregnant, but it is advised to drink it in moderation only. Some soda contains caffeine, so remember to check so you don’t go over your recommended caffeine levels. Take note of other ingredients that might be present in your diet soda.